9:00-9:30

Shoot around and Stretch

9:30-10:10

Guard/Post Individual Drills

10:10-10:20

Break; Free Shooting Time

10:20-11:00

Air Alert Program (vertical leap,                explosiveness and flexibility)

11:00-11:10

Break; Free Shooting Time

11:10-11:30

Agility and Quickness Drills

11:30-12:30

Lunch (not provided)

12:30-1:10

Individual Skill Development

1:10-1:15

Break; Free Shooting Time

1:15-1:50

Plyometrics

1:50-2:00

Divide into Teams

2:00-3:00

5 on 5 Games